CAMAMILLA

Chamomile (Matricaria chamomilla) – Benefits and Properties

Chamomile is one of the most well-known and widely used medicinal plants, recognized for its calming, digestive, anti-inflammatory, and antispasmodic properties. This plant, rich in flavonoids, essential oils, and phenolic compounds, has been used for centuries to relieve various ailments and promote overall well-being.

Chamomile Properties:

✅ Calming and Relaxing: Ideal for reducing stress, anxiety, and insomnia.
✅ Digestive Aid: Helps with bloating, indigestion, and digestive discomfort.
✅ Anti-inflammatory and Antispasmodic: Relieves muscle pain, menstrual cramps, and stomach cramps.
✅ Antioxidant: Helps combat free radicals, promoting cell health.
✅ Improves Skin Health: Used in cosmetics for its soothing and regenerative properties.

How to Use Chamomile?

• Infusion: Dried flowers brewed into tea to calm stress and alleviate digestive problems.
• Essential Oil: Used for massages or in aromatherapy, providing relief for muscle pain and tension.
• Topical Compresses: For relieving irritations and skin conditions.
• Culinary Use: In soups, stews, or salads, to take advantage of its digestive properties.

Precautions & Contraindications:

🔸 Not recommended during pregnancy without medical supervision.
🔸 Avoid use in individuals allergic to plants in the Asteraceae family.
🔸 Excessive consumption of chamomile may cause gastrointestinal side effects.

Conclusion

Chamomile is a versatile plant that helps promote relaxation, improve digestion, and relieve minor pains. Its safe and natural use makes it an excellent ally for maintaining daily well-being.