Stevia (Stevia rebaudiana

Stevia (Stevia rebaudiana) – Benefits and Properties

Stevia is a plant native to South America, known for its natural sweetening properties. It contains compounds called steviosides and rebaudiosides, which are responsible for its sweet taste without adding calories. Stevia is used not only as a sweetener but also for its digestive, blood sugar-regulating, and antioxidant properties.

Stevia Properties:

✅ Natural Sweetener: Adds sweetness without increasing blood sugar levels, making it an ideal alternative for diabetics.
✅ Blood Sugar Regulator: Helps control blood sugar levels and prevent insulin spikes.
✅ Antioxidant: Fights free radicals, promoting cell health and slowing down aging.
✅ Digestive: Improves digestion and relieves stomach issues like acidity and digestive discomfort.
✅ Hypertensive: May help reduce blood pressure in people with mild hypertension.

How to Use Stevia?

• In Infusion: Used in teas or infusions to naturally sweeten drinks.
• As a Sweetener: In powder or liquid form to replace sugar in beverages or recipes.
• In Cosmetics: Used in skin care products for its moisturizing and antioxidant properties.

Precautions & Contraindications:

🔸 Consume in moderation, as excessive stevia may cause gastrointestinal discomfort.
🔸 People with hypotension should consult a doctor before regularly using stevia.
🔸 Excessive use during pregnancy or breastfeeding should be avoided without professional supervision.

Conclusion

Stevia is a natural and healthy alternative to sugar, ideal for those looking to control their caloric intake or manage blood sugar levels. Its digestive and antioxidant properties make it an excellent ally for overall well-being.