ROMANÍ

Rosemary (Rosmarinus officinalis) – Benefits and Properties

Rosemary is a medicinal and aromatic plant widely used in herbal medicine for its multiple benefits on digestion, circulation, and memory. Rich in antioxidants and active compounds such as rosmarinic and ursolic acids, this Mediterranean shrub is ideal for stimulating the nervous system, improving liver function, and relieving muscle pain.

Rosemary Properties:

✅ Supports Digestion: Relieves bloating and enhances bile production.
✅ Boosts Circulation: Beneficial for people with poor circulation or cold extremities.
✅ Antioxidant and Neuroprotective: Enhances memory and concentration while protecting brain cells.
✅ Natural Anti-inflammatory: Helps relieve muscle pain, joint discomfort, and migraines.
✅ Energizing and Tonic Effect: Combats physical and mental fatigue.

How to Consume Rosemary?

• Infusion: Dried leaves can be brewed into herbal teas for digestion and vitality.
• Essential Oil: Used topically for muscle massages or aromatherapy.
• Extract or Tincture: A concentrated form for a faster effect.
• Capsules or Tablets: A practical option for controlled consumption.

Precautions & Contraindications:

🔸 Not recommended during pregnancy, breastfeeding, or epilepsy.
🔸 Avoid in people with high blood pressure without medical supervision.
🔸 The essential oil should not be ingested in large amounts.
🔸 May interact with anticoagulant treatments or blood pressure medications.

Conclusion

Rosemary is a versatile plant with numerous health benefits. Its use in herbal medicine makes it a great natural ally to improve digestion, stimulate the mind, and relieve muscle discomfort.