Senna (Cassia angustifolia) – Benefits and Properties
Senna
is a medicinal plant known for its potent natural laxative
effect, traditionally used to relieve occasional constipation
and promote healthy bowel movements. Its effectiveness comes from anthraquinone glycosides, compounds that stimulate the colon's activity and facilitate elimination.
Senna Properties:
✅ Natural Laxative:
Helps regulate bowel movements and relieve occasional constipation. ✅ Stimulates Colon Activity:
Works on intestinal muscles without causing dependence. ✅ Gentle Detoxifier:
May aid in removing accumulated toxins from the intestines. ✅ Supports Digestion:
Useful for bloating or slow digestion.
How to Consume Senna?
Infusion:
Dried Senna leaves can be brewed into a herbal tea.
Extract or Tincture:
A concentrated form for quicker effects.
Capsules or Tablets:
A convenient and controlled dosage option.
Precautions & Contraindications:
🔸 Not recommended for prolonged use ( maximum 7-10 days
continuously). 🔸 Avoid during pregnancy, breastfeeding, or severe intestinal conditions. 🔸 May cause cramps or abdominal discomfort in sensitive individuals. 🔸 Not suitable for children under 12 without medical supervision.
Conclusion
Senna
is an effective natural remedy for occasional constipation and digestive support. When used moderately in herbal medicine, it can contribute to better bowel function and overall digestive well-being.
