Sencha tea is a type of green tea of Japanese origin that is characterized by its flat and elongated leaves, the result of the process of steaming and subsequent drying. It is one of the most popular varieties of tea in Japan and is consumed on both formal and informal occasions.
Characteristics of sencha tea:
Color and Appearance: Sencha tea leaves have an intense and bright green color, due to the steam cooking process that preserves its freshness and its chlorophyll content.
Aroma: Its aroma is fresh and vegetal, with notes reminiscent of seaweed.
Taste: The flavor of sencha tea is balanced, with a combination of sweetness and subtle bitterness. It can have a slightly umami taste, which is characteristic of many Japanese green teas.
Preparation: Generally, sencha tea is prepared with water at about 70-80 degrees Celsius to prevent it from becoming bitter. It is left to infuse for approximately 1-2 minutes.
Health benefits:
Sencha tea is rich in antioxidants, especially catechins, which help protect cells from oxidative damage. It also contains vitamins, such as vitamin C, and minerals, such as potassium and calcium. Its regular consumption can contribute to improving cardiovascular health, reducing the risk of certain types of cancer, and increasing concentration and mental alertness thanks to its moderate caffeine content.
Conservation tips:
To preserve sencha tea in optimal conditions, it is important to store it in a cool, dry place protected from light and air. Using airtight containers will help maintain its freshness and properties for longer.
In short, sencha tea is a traditional Japanese beverage prized for both its flavor and health benefits, ideal for those looking for a quality green tea option.
