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Daily life
Running is a physical activity that goes beyond simply putting one foot in front of the other. It is an effective way to improve both physical and mental health. First of all, running is an excellent cardiovascular exercise that strengthens the heart, improves blood circulation and reduces the risk of heart disease. In addition, it contributes to maintaining a healthy weight as it burns calories efficiently.
Wellness and health
Yoga, a thousand-year-old practice originating in India, goes beyond simply being a physical exercise; it is a path to balance and harmony between body, mind and spirit. Through the combination of physical postures, conscious breathing techniques and meditation, yoga seeks not only to strengthen the body, but also to calm the mind.
The postures, or asanas, work on flexibility, strength and balance, promoting physical health and relieving muscle tension. However, the heart of yoga lies in mindfulness and connection with the breath. Deep, conscious breathing, known as pranayama, not only nourishes the body with oxygen, but also calms the nervous system, reducing stress and anxiety.
Regular yoga practice not only improves physical health but also nurtures mental and emotional health. Through meditation, introspection and tranquility are encouraged, providing tools to face daily challenges with greater clarity and serenity. Yoga is inclusive and adaptable, suitable for people of all ages and fitness levels, and can be done anywhere with a table and a quiet space.
ECOLOGICAL FOOD
Discover the Benefits of Organic Food for your Health and the Planet
PHYTOTHERAPY
The healing power of plants at the service of your well-being
Herbs and spices
Exploring the Earth's Treasures through Herbs and Spices
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